
90 DAY PROGRAMME
Transform your life
Transform your life in only 90 days. Make small changes each day to create new positive habits which enable you to achieve your health goals in a really short space of time.
1-2-1 COACHING
Each session will be bespoke to you and your goals. Sessions will comprise of time to talk, learning points, practical exercises and goal setting.
12 SESSIONS
Sessions last between 45-60 minutes. Sessions are weekly so within 90 days you will feel the impact of the habit changes you have made.
PHONE CALL/VIDEO CALL
Sessions are carried out remotely. You can fit them into your life with no travel needed.
ACTION STEPS
We will work together to agree action steps at the end of each session which will help you to create new habits.
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MOTIVATION AND ACCOUNTABILITY
After each session you will feel motivated to change your habits and you will follow through like you never have before.
FUN AND POSITIVE
Sessions will be fun and engaging and feel very positive. With dedicated time focussed on you.