top of page
Water Lily

90 DAY PROGRAMME

Transform your life

Transform your life in only 90 days.  Make small changes each day to create new positive habits which enable you to achieve your health goals in a really short space of time.

1-2-1 COACHING

Each session will be bespoke to you and your goals.  Sessions will comprise of time to talk, learning points, practical exercises and goal setting.

12 SESSIONS

Sessions last between 45-60 minutes.  Sessions are weekly so within 90 days you will feel the impact of the habit changes you have made.

PHONE CALL/VIDEO CALL

Sessions are carried out remotely.  You can fit them into your life with no travel needed.

ACTION STEPS

We will work together to agree action steps at the end of each session which will help you to create new habits.

MOTIVATION AND ACCOUNTABILITY

After each session you will feel motivated to change your habits and you will follow through like you never have before.

FUN AND POSITIVE

Sessions will be fun and engaging and feel very positive. With dedicated time focussed on you.

90 Day Programme: Services

THE 90 DAY PROGRAMME CAN HELP WITH

90 Day Programme: Resources
bottom of page